Webinar | Barberyn Ayurveda Resorts

Change in Barberyn Webinar sequence

Please note that we have changed the sequencing of the last two webinars for May 2020 as follows;

Sunday 24 May: Cooking with the Barberyn Chefs.

The webinar will be at Barberyn Reef, Beruwala and Manick will share his reflections on the innovative vegetarian cuisine at Barberyn. The Chefs will demonstrate three easy to make vegetarian dishes and the doctor will be at hand to explain the Ayurveda value of the vegetables we select and cooking and eating the Ayurveda way.

Sunday 31 May: Dina Chariya – Daily routine in Ayurveda with the Barberyn Physicians.

The webinar will be at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine. The beautifully restored 100 year old house will be the backdrop where the Physicians will explain the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life. They will also demonstrate an Ayurveda oil application which you can practice on your self or your loved ones.

Barberyn Webinar Video: Yoga for Tranquility

Relaxation is the stepping stone to tranquility.

Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.

Barberyn Webinar Series Programme – May 2020

Here is the schedule for our webinar series in May 2020.

All webinars start at 11 o’clock am European Summer Time (10am UK)

Sunday, May 24: Cooking with the Barberyn Chefs

Sunday, May 31: Dina Chariya – daily routine in Ayurveda with the Barberyn Physicians

Already held (available on the Barberyn Blog):

Sunday, May 3: Meditation on loving kindness with Geetha

Sunday, May 10: A Conversation with Dr.Pushpa – Ayurveda, the Ancient Wisdom of “Holistic Health”

Sunday, May 17: Tranquility in stressful times – Pranayama with the Barberyn Yoga Teacher

To join a webinar (on the Zoom app), simply click here :

Password: BARBERYN

Join from a PC, Mac, iPad, iPhone or Android device:
Download Zoom for Windows or Mac
Download Zoom for iPhone & iPad
Download Zoom for Android Mobile Phones & Tablets

Meditation on Loving Kindness with Geetha

This is the video of Geetha’s guided Loving Kindness meditation from Sunday, May 3rd, 2020 – the first Webinar in a series that will continue throughout May 2020, every Sunday, at 11am European Summer Time/10am UK.

Meditation on loving-kindness helps us to overcome emotions such as anger, fear, anxiety which we are all experiencing and which is said to lower immunity. Awakening the compassion within us results in protection for ourselves.

Understanding Loving Kindness Meditation.

In meditation we seek to come to the present moment – to be “conscious”. In this meditation, we focus on our breath, and it helps us to become still and calm.

Once we find our breath and focus on it for a little while, we turn our attention to Loving Kindness – it brings Peace and Strength to the giver and the receiver. We start by feeling kind to ourselves and then move on to our parents, our teachers, our close family, our friends, our enemies and then to the whole wold. We then bring back all that good energy and loving kindness to ourselves again. You hear four lines being repeated starting with our selves.

May I be well
May I be healthy
May I be happy
May I be free of suffering.

May you enjoy the experience